Body Moment

Fitness reviews and resources. Get the facts, not the hype.

Author: Chris (page 1 of 10)

Optimum Nutrition Gold Standard 100% Whey Review

Don’t you think it’s crazy how many different protein supplement powders there are on the market? BodyBuilding.com offers over 500 different whey protein Whey_5LB_DoubleRichChocolateproducts alone. And just to make things worse, each product has different compositions and promises different benefits — they can’t all be that different, can they?

If you’re like me, you just need to cut through the noise and figure out what the best value for the money is when it comes to whey protein. And that’s why I’m happy to show you this Optimum Nutrition Gold Standard 100% Whey Review as it’s my go-to choice for pre- and post-workout nutrition.

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Exercising with Injuries

One of my favorite things about Body Moment is hearing from my readers. A good portion of them have questions about exercising with injuries – how to modify their workouts to avoid re-stressing an old injury, how to accommodate their healing injury while they continue to workout, or even how to avoid injury in the first place.

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Beachbody New P90 Release is Here!

It’s the day I’ve been waiting for all summer – the Beachbody New P90 is out! Again, I’m not a Beachbody coach – so you can rely on me for unbiased reviews.

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Strong is the New Skinny Review

Hey peeps!

Are you be interested in a book that just might change the way you look at fitness forever?

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Beachbody New P90 Review – Prerelease

Another Beachbody review from a non-Beachbody coach! I’m a little early on the new P90 review, I know, but I wanted to share with you how excited I am at the re-imagining of the P90 program by Tony Horton that is due to hit the streets very, very soon.

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Beachbody Body Beast Review

Looking for an in-depth Body Beast review from a non-Beachbody coach? Read on!

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Beachbody PiYo Review

I’m a huge bodyweight and yoga fan – that’s why I’m excited to provide you with my own Beachbody PiYo review!

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Beachbody 21-Day Fix Review

Ready to learn the secrets behind the 21-Day Fix? Read on!

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Shakeology Alternative

Here’s a cheap and easy Shakeology alternative that won’t cost you the big bucks.

I’ll warn you, though – if you think it’s going to involve mixing up magical powders and crazy ingredients from far-flung corners of the world, you’re going to be disappointed.

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Body Beast Nutrition Tracker

Hey peeps!

I created a free Body Beast nutrition tracker for those of you following the program.

I found a lot of terrible ones online that were just far too complicated. Despite being a tech geek, I really like tracking my workouts and food intake on paper – so I designed a paper-based tracker to do just that.

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