I had the chance to craft up a Vega One review about their new line of plant-based protein shakes – and if you’re looking for a cheaper Shakeology alternative, I just might have the thing for you. Read to see why I like this as a post-workout shake.
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The Rock Clock App Review
Hahaha, Dwayne “The Rock” Johnson has released his latest idea upon the world, and it’s frigging AWESOME as hell – check out my Rock Clock App Review below!
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Exo Cricket Protein Bar Review
Ever wonder what it’s like to eat over 200 crickets in one sitting? Well, we did it as a team – check out our Exo Cricket Protein Bar Review below!
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Keurig Kold Review
Does a cold-beverage appliance have a spot in your kitchen next to your K-Cup machine? Find out in my Keurig Kold review – and learn why I think it’s a real game-changer.
7 Reasons Why ‘Activity Icons’ on Food Packages is a Bad Idea
The Royal Society for Public Health claims that adding ‘activity equivalent’ icons – pictures showing how many minutes of physical activity it would take to burn off the calories in a food or beverage – could be an effective way to help people make smart dietary choices.
We all know this won’t work, right?
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Reader Question of the Week – March 7, 2016
Note: We’re starting up a new feature on Body Moment where we feature a great question from one of our readers. I love to get emails, and I reply to every single one. I thought that you guys would enjoy seeing what regular people like you have to say – and what advice I give them! Let me know what you think of this new feature in the comments. -Chris
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Reader Question of the Week – February 1, 2016
Note: We’re starting up a new feature on Body Moment where we feature a great question from one of our readers. I love to get emails, and I reply to every single one. I thought that you guys would enjoy seeing what regular people like you have to say – and what advice I give them! Let me know what you think of this new feature in the comments. -Chris
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Strong Book Review: Nine Workout Programs for Women
Are you frustrated with women’s fitness books that talk about “toning” and “shaping” and promise you results in an unbelievable 20 minutes a day? I was thrilled to see a copy of Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life cross my desk. It’s a straight-shooting, no-nonsense approach to working out for women that kills a lot of the myths about working out, weight loss and muscle growth. And even though I’m not a woman, I think this just might be my favorite new lifting bible. Read though my Strong book review to see why.
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New Body Beast Calorie Calculations
Hey peeps! This is a quick post to let you know that the new Body Beast Calorie Calculations have changed as of December 2014 – and include new calculations for women.
Pro JYM Review
Pro JYM represents a new standard for protein supplements – a superb mix of multiple protein sources, without filler nitrogen sources. Jim, my brother from a different mother and reviewer extraordinaire, talks about why he loves Pro Jym and why it’s an excellent choice for people like you who want to know exactly what’s in their supplements.